This makes my heart happy.

My sister sent me this picture today from her son's doctor's office. :) 

Looks like her doctor supports the Physicians Committee For Responsible Medicine and hopefully vegan! I just checked out their website and found The Power Plate. It's basically the information above with more examples and also RECIPES! They also have success stories of people who overcame cancer, diabetes and weight issues from changing to a vegan diet. I am so happy I chose to take this path. I truly believe it is a major key to leading a healthy fulfilling life.  Lose weight, feel great, live longer- EAT MORE PLANTS!

 

Have you ever felt stuck knowing you need to exercise but you just don't do it?

You know you MUST workout and eat healthy to lose weight and feel good about yourself.

You’re invited to join me on Wednesday, May 22 @ 7 pm PST (10pm EST)

You will learn…

1) How to stop feeling like you’re punishing yourself when you eat healthy.

2) How to change from dreading working out to enjoying working out

3) How to stop making 2 common mistakes that stop you from losing weight.

4) How to maximize your results.

Make sure you’re on this call because it will help you get fit and stay fit for the rest of your life.

The secrets you will learn in this call you will use every day to lose weight.

If you can't make the live call just mark that you will be attending and you will get the recording.

Best,

Melissa Contreras

Go here to get on the guest list:

http://tinyurl.com/bhxlxjr

Friday Giveaway

I'm doing a giveaway on Friday.
Thought you might be interested.
Check my page for the details!

 

To all you moms, happy mother's day!

 

Let me know how your workouts are going.

 

:) Melissa