STATurday

 Tomorrow is STATURDAY.  

 A few weeks ago we started doing this in our challenge group.  We all post our weight and waist measurement first thing Saturday mornings. I am totally against focusing on the scale and weighing yourself obsessively. However, if you totally avoid the scale you might get way off track. Also, the fact that it's Saturday morning, gives you the weekend to think about improving instead of blowing all the hard work you put in for the week (and keeps you form blowing your diet on Friday night).  This is a great way to take the emotion out of it. We just state our numbers and that's that. It was the first week of the challenge for many of them so they were hesitant but it's a great way to keep on track. One of my challengers lost 4 inches off of her waist 4 inches!!! Now, confession time, I was up 2 pounds. Wow. And an all time high since I started my journey over a year ago. Needless to say, it was a wake up call. I refocused on my meal planning and have been aiming to stay on track this week. I don't want to see those numbers again! Wish me luck for tomorrow. 

It's not about being at your goal, it's about doing your best to stay accountable and to help keep your health and fitness in mind. 

Post your STATurday stats below. C'mon, do it. Be accountable.